Tofu Scramble Recipe

Looking for an easy tofu scramble recipe? Learn how to make tofu scramble using healthy ingredients.


Submitted by voluptuousvixen

Makes 3 servings



vegan replacement for scrambled eggs

Recipe Ingredients for tofu scramble

3 oz tofu (cubed)
1 tomato
3 cloves garlic (minced)
1/2 small onion (chopped)
1/4 cup cooking wine
1 T safflower oil
1/4 cup fresh cilantro
1/4 cup mushrooms (sliced)
1/2 zucchini (sliced)

Recipe Directions for tofu scramble

  1. Carmelize onions and garlic and tofu in oil.

  2. Add cooking wine and vegetables.

  3. Cook until vegetables are el' dente.

Categories

Breakfast, Saute

Nutrition Facts
Serving Size 127.7g
Amount Per Serving
Calories
96
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
250mg
7%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.2g
5%
Sugars
2.0g
Protein
3.4g
Vitamin A 7% Vitamin C 18%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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