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Tofu Scramble Recipe

Looking for an easy Tofu Scramble recipe? Learn how to make Tofu Scramble using healthy ingredients.


Submitted by uneeqme

Makes 6 servings



Vegan / Vegetarian recipe that is low in calories and tastey!

Recipe Ingredients for Tofu Scramble

1 medium red bell pepper, diced - about 1 cup
1 small carrot, diced (about 1/2 cup)
4 green onions, chopped (about 1/2 cup)
1 clove garlic, minced (about 1 tsp.)
1/2 tsp. ground cumin
1/4 tsp. ground turmeric
14 oz. tofu, medium firmness package drained and crumbled
1/2 tsp. hot sauce (optional)
2 tbs. chopped cilantro
1/4 cup salsa, for garnish

Recipe Directions for Tofu Scramble

Heat large nonstick skillet over medium heat and coat with cooking spray. Add bell pepper and carrot, and cook 7 minutes, or until just tender. Stir in green onions, garlic, cumin and turmeric, and cook 1 minute more. Add tofu and hot sauce, and cook 5 minutes, or until heated through and all liquid has cooked off. Stir in cilantro, and serve with salsa.
Categories

Breakfast

Nutrition Facts
Serving Size 116.6g
Amount Per Serving
Calories
64
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
236mg
7%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.7g
7%
Sugars
2.2g
Protein
6.1g
Vitamin A 43% Vitamin C 48%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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