Tofu Scramble Pockets Recipe

Looking for an easy Tofu scramble pockets recipe? Learn how to make Tofu scramble pockets using healthy ingredients.


Submitted by tjcm16

Makes 8 servings



haven't tried, just wanted the recipe edited

Recipe Ingredients for Tofu scramble pockets

1/4 cup nutritional yeast
16 oz. extra-firm tofu, drained and crumbled
5 t prepared mustard
1/2 tsp. ground turmeric
1/2 cup chopped onion
4 cloves garlic, minced (4 tsp.)
2 cups frozen chopped broccoli, thawed
1/2 cup Cheddar cheese, shredded
16 oz. refrigerated vegan crescent dinner rolls, such as Pillsbury

Recipe Directions for Tofu scramble pockets

  1. Preheat oven to 375F

  2. Stir together tofu, nutritional yeast, mustard, and turmeric in bowl. Season with salt and pepper, if desired. Set aside.

  3. Coat skillet with cooking spray; heat over medium heat.

  4. Add onion, cover, and cook 3 minutes, or until softened.

  5. Add garlic, and cook 1 minute more. Stir onion-garlic mixture into tofu; fold in broccoli and cheese, if using. Cool.

  6. Coat large baking sheet with cooking spray. Unroll both cans of dough, and separate into triangles. Arrange triangles on prepared baking sheet with short sides of triangles toward center and points facing out, making sun shape of overlapping triangles with 4-inch round opening in center. Lightly press dough to flatten slightly.

  7. Spoon tofu mixture around crescent roll ring, leaving center clear. Pull points of triangles over filling and tuck under to form ring. (Filling will be visible.) Cover, and chill overnight, if desired.

  8. Bake Brunch Ring in oven set to 375F for 25 to 30 minutes or until crust is golden brown. Serve warm.

Categories

Breads, Breakfast, Brunch, Bake, Vegetarian

Nutrition Facts
Serving Size 160.2g
Amount Per Serving
Calories
334
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
535mg
22%
Potassium
257mg
7%
Total Carbohydrates
28.4g
9%
Dietary Fiber
2.4g
10%
Sugars
5.0g
Protein
14.7g
Vitamin A 6% Vitamin C 17%
Calcium 17% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
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