Tofu Sausage Chili Recipe

Looking for an easy Tofu Sausage Chili recipe? Learn how to make Tofu Sausage Chili using healthy ingredients.


Submitted by ktcarey

Makes 8 servings



Veggie chilli with tofu sausage.

Recipe Ingredients for Tofu Sausage Chili

15.5 oz Black Beans
15.5 oz Beans, Kidney, All Types, Mature Seeds, Canned
16 oz Gimme Lean Sausage Style
20 oz Diced Tomatoes
12 oz Tomato Paste
1 can or bottle (12 fl oz) Beer, Regular
1 medium Onions
1 cup, chopped Peppers, Sweet, Red
1 tbsp Oil Olive Extra Virgin

Recipe Directions for Tofu Sausage Chili

  1. add olive oil, tofu sausage, peppers and onions.

  2. Next add beans, tomatoes, tomato paste, beer

  3. Simmer and serve

Categories

Main Dish

Nutrition Facts
Serving Size 356.6g
Amount Per Serving
Calories
242
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
1007mg
42%
Potassium
1195mg
34%
Total Carbohydrates
37.5g
12%
Dietary Fiber
12.9g
52%
Sugars
9.7g
Protein
14.9g
Vitamin A 20% Vitamin C 72%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C+
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Contains alcohol
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