Tofu Sausage Breakfast Scramble - 250grams Recipe

Looking for an easy Tofu Sausage breakfast scramble - 250grams recipe? Learn how to make Tofu Sausage breakfast scramble - 250grams using healthy ingredients.


Submitted by kategrass

Makes 4 servings



Tofu Sausage breakfast scramble - 250grams 999 grams total

Recipe Ingredients for Tofu Sausage breakfast scramble - 250grams

28 grams onion
60 grams red pepper
168 grams sweet potato
90 grams eggplant
82 grams cooked garbanzo
124 grams roma tomatoes
96 grams asparagus
92 grams
14 oz organic firm tofu
1 tablespoon olive oil

Recipe Directions for Tofu Sausage breakfast scramble - 250grams

  1. Tofu Sausage breakfast scramble - 250grams

  2. 999 grams tota

Categories

Breakfast

Nutrition Facts
Serving Size 287.6g
Amount Per Serving
Calories
257
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
173mg
7%
Potassium
475mg
14%
Total Carbohydrates
22.3g
7%
Dietary Fiber
6.0g
24%
Sugars
8.4g
Protein
19.0g
Vitamin A 180% Vitamin C 57%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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