Tofu Sandwich Spread Recipe

Looking for an easy Tofu Sandwich Spread recipe? Learn how to make Tofu Sandwich Spread using healthy ingredients.


Submitted by tsteesy

Makes 4 servings



Sandwich Filling or Cracker Spread

Recipe Ingredients for Tofu Sandwich Spread

12 oz Tofu, Extra Firm
0.25 cup, diced Celery
0.125 onion Yellow Onion
1 serving Soy Sauce
4 tsp Reconstituted Lemon Juice
6 tbsp Light Dressing

Recipe Directions for Tofu Sandwich Spread

  1. Drain & Squeeze Tofu. Cut into 2" cubes. Freeze. Thaw and squeeze again. Crumble into a bowl.

  2. Stir in remaining ingredients.

Categories

Beans, Main Dish, Scandinavian, Vegetarian

Nutrition Facts
Serving Size 148.0g
Amount Per Serving
Calories
151
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
443mg
18%
Potassium
25mg
1%
Total Carbohydrates
5.1g
2%
Dietary Fiber
0.2g
1%
Sugars
2.8g
Protein
10.7g
Vitamin A 1% Vitamin C 3%
Calcium 16% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • High in sodium
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