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Tofu Sandwich (Baked Tofu-Half) Recipe

Looking for an easy Tofu Sandwich (Baked tofu-half) recipe? Learn how to make Tofu Sandwich (Baked tofu-half) using healthy ingredients.


Submitted by nairda

Makes 1 serving



half a baked tofu (ala Trader Joe's) sandwich

Recipe Ingredients for Tofu Sandwich (Baked tofu-half)

81 g Tofu Extra Firm
45 g Wheat Bread
6 g Mayonnaise
10 g Tomato
14 g Jarlsberg Swiss cheese
7 g Dijoin mustard

Recipe Directions for Tofu Sandwich (Baked tofu-half)

  1. combine the ingredients in a sandwich

  2. eat it!!

Categories

Brunch

Nutrition Facts
Serving Size 163.0g
Amount Per Serving
Calories
301
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
4.0g
20%
Trans Fat
0.3g
Cholesterol
12mg
4%
Sodium
526mg
22%
Potassium
135mg
4%
Total Carbohydrates
21.0g
7%
Dietary Fiber
4.2g
17%
Sugars
2.7g
Protein
17.6g
Vitamin A 4% Vitamin C 2%
Calcium 21% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sugar
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