Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tofu Sandwich (Baked Tofu-Full) Recipe

Looking for an easy Tofu Sandwich (Baked tofu-full) recipe? Learn how to make Tofu Sandwich (Baked tofu-full) using healthy ingredients.


Submitted by nairda

Makes 1 serving



full baked tofu (ala Trader Joe's) sandwich

Recipe Ingredients for Tofu Sandwich (Baked tofu-full)

162 g Tofu Extra Firm
90 g Wheat Bread
13 g Mayonnaise
20 g Tomato
14 g Jarlsberg Swiss cheese
7 g Dijoin mustard

Recipe Directions for Tofu Sandwich (Baked tofu-full)

  1. combine the ingredients in a sandwich

  2. eat it!!

Categories

Brunch

Nutrition Facts
Serving Size 306.0g
Amount Per Serving
Calories
544
Calories from Fat
227
% Daily Value*
Total Fat
25.2g
39%
Saturated Fat
5.6g
28%
Trans Fat
0.7g
Cholesterol
15mg
5%
Sodium
788mg
33%
Potassium
271mg
8%
Total Carbohydrates
42.0g
14%
Dietary Fiber
8.4g
34%
Sugars
5.5g
Protein
31.7g
Vitamin A 5% Vitamin C 4%
Calcium 32% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in manganese
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement