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Tofu Salad Recipe

Looking for an easy Tofu salad recipe? Learn how to make Tofu salad using healthy ingredients.


Submitted by bscott79

Makes 1 serving



Quick to make, and a satisfying lunch.

Recipe Ingredients for Tofu salad

150 g soft tofu
12 g green onion
144 g tomatoes
5 cloves garlic
7 g sesame oil
13 g soy sauce
12 g rice wine vinegar

Recipe Directions for Tofu salad

Cube tofu, slice tomatoes, finely slice green onion, chop garlic, combine. Top with dressing composed of last three ingredients.
Categories

Salads

Nutrition Facts
Serving Size 353.0g
Amount Per Serving
Calories
221
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
757mg
32%
Potassium
643mg
18%
Total Carbohydrates
15.2g
5%
Dietary Fiber
2.8g
11%
Sugars
5.5g
Protein
13.1g
Vitamin A 27% Vitamin C 43%
Calcium 22% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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