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Tofu Salad Recipe

Looking for an easy Tofu salad recipe? Learn how to make Tofu salad using healthy ingredients.


Submitted by lil989

Makes 1 serving



Lovely taste; add mayonnaise if you feel like it.

Recipe Ingredients for Tofu salad

1/4 cup extra firm tofu
1 tsp dijon mustard
1/4 tsp celery salt
1/4 tsp basil
1 small carrot

Recipe Directions for Tofu salad

Mix all together eat over lettuce or on a sandwich!
Categories

Snacks

Nutrition Facts
Serving Size 119.0g
Amount Per Serving
Calories
68
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
263mg
8%
Total Carbohydrates
6.2g
2%
Dietary Fiber
2.2g
9%
Sugars
2.8g
Protein
5.9g
Vitamin A 167% Vitamin C 6%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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