Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tofu Salad Recipe

Looking for an easy tofu salad recipe? Learn how to make tofu salad using healthy ingredients.


Submitted by jmgile

Makes 4 servings



http://www.chooseveg.com/eggless-egg-salad.asp

Recipe Ingredients for tofu salad

1 lb tofu, firm
1/2 cup mayonnaise
1 red bell pepper
4 scallions, chopped finely
2 tbsp. dried parsley
2 stalks celery, finely chopped
1 tsp. onion powder
1/4 tsp. turmeric
2 tsp. horseradish
1 1/2 tbsp. prepared mustard
1 1/2 tsp. sea salt
1 1/2 tsp. garlic powder
1 tsp. Black pepper

Recipe Directions for tofu salad

http://www.chooseveg.com/eggless-egg-salad.asp
Categories

Salads

Nutrition Facts
Serving Size 210.2g
Amount Per Serving
Calories
222
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
1008mg
42%
Potassium
348mg
10%
Total Carbohydrates
14.5g
5%
Dietary Fiber
2.8g
11%
Sugars
5.1g
Protein
10.8g
Vitamin A 27% Vitamin C 75%
Calcium 26% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement