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Tofu Salad Recipe

Looking for an easy tofu salad recipe? Learn how to make tofu salad using healthy ingredients.


Submitted by nermil

Makes 2 servings



had to use up some leftover tofu, and threw this together

Recipe Ingredients for tofu salad

7 oz. tofu, diced
2 tbsp light mayonnaise
2 tsp sweet relish
2 tsp mustard
2 stalks celery, diced
1 scallion, sliced

Recipe Directions for tofu salad

  1. mix together all ingredients

  2. add salt and pepper to taste.

  3. serve cold

Categories

Salads

Nutrition Facts
Serving Size 146.7g
Amount Per Serving
Calories
154
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
172mg
7%
Potassium
237mg
7%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.9g
8%
Sugars
3.7g
Protein
9.3g
Vitamin A 5% Vitamin C 4%
Calcium 23% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
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