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Tofu Salad Mix Recipe

Looking for an easy Tofu Salad Mix recipe? Learn how to make Tofu Salad Mix using healthy ingredients.


Submitted by nikitav

Makes 1 serving



Grate Tofu Mix everything and cook for 15 mins

Recipe Ingredients for Tofu Salad Mix

16 oz Tofu
1 onion
1 tomato
5 tsp salt
5 tsp pepper

Recipe Directions for Tofu Salad Mix

  1. Grate Tofu

  2. Mix everything and cook for 15 mins

Categories

Main Dish

Nutrition Facts
Serving Size 666.1g
Amount Per Serving
Calories
400
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11694mg
487%
Potassium
1113mg
32%
Total Carbohydrates
27.2g
9%
Dietary Fiber
9.5g
38%
Sugars
9.1g
Protein
40.1g
Vitamin A 11% Vitamin C 32%
Calcium 100% Iron 60%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
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