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Tofu Salad (Dinner) Recipe

Looking for an easy Tofu salad (Dinner) recipe? Learn how to make Tofu salad (Dinner) using healthy ingredients.


Submitted by pomaus

Makes 1 serving



Fried tofu with salad (Dinner Portion)

Recipe Ingredients for Tofu salad (Dinner)

120 g tofu
40 g lettuce
40 g cucumber
30 g spring onion
40 g green capsicum
1 tbs Soya Sauce

Recipe Directions for Tofu salad (Dinner)

  1. fry tofu in pan with soya sauce

  2. chop salad and then throw in cooked tofu

Categories

Main Dish

Nutrition Facts
Serving Size 286.0g
Amount Per Serving
Calories
130
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
930mg
39%
Potassium
539mg
15%
Total Carbohydrates
11.6g
4%
Dietary Fiber
3.3g
13%
Sugars
5.3g
Protein
12.7g
Vitamin A 18% Vitamin C 109%
Calcium 29% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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