Tofu Royal Recipe

Looking for an easy Tofu Royal recipe? Learn how to make Tofu Royal using healthy ingredients.


Submitted by soonerfishing

Makes 4 servings



I fell in love with this dish at my local Thai restaurant. Steamed spinach and baked tofu is smothered in a sweet peanut sauce. Serve over steamed white sticky rice.

Recipe Ingredients for Tofu Royal

2 cups uncooked sushi rice
4 cups water
1/4 cup creamy peanut butter
2 tsp honey
1 cup hot water
2 tablespoons lite soy sauce
2 tablespoons rice vinegar
3 cloves garlic, minced
3 green onions, chopped
1/4 teaspoon red pepper flakes
10 oz baby spinach leaves
8 oz firm tofu

Recipe Directions for Tofu Royal

  1. Combine the rice and 4 cups of water in a saucepan and bring to a boil. Cover and reduce heat to low; simmer until rice is tender and water has been absorbed, about 20 minutes.

  2. In a separate saucepan, whisk together the peanut butter, 1 cup hot water, soy sauce, rice vinegar, sugar, garlic, green onions and red pepper flakes. Bring to a simmer over medium heat. Cook, stirring occasionally, and adding more hot water 1/4 cup at a time to maintain a pourable consistency.

  3. Bring about 1 inch of water to a boil in a large pot. Place the spinach and tofu into a steamer basket and set over the boiling water. Cover and steam until spinach has wilted and tofu is heated through, about 7 minutes.

  4. To serve, place spinach and tofu over white rice and drizzle with peanut sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 564.1g
Amount Per Serving
Calories
514
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
593mg
25%
Potassium
737mg
21%
Total Carbohydrates
85.7g
29%
Dietary Fiber
4.6g
18%
Sugars
5.9g
Protein
18.2g
Vitamin A 136% Vitamin C 38%
Calcium 24% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
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