Tofu Roti Recipe

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Looking for an easy Tofu Roti recipe? Learn how to make Tofu Roti using healthy ingredients.


Submitted by vandanaraman

Makes 25 servings



Rotis or Chapathis made with Tofu

Recipe Ingredients for Tofu Roti

2 cups soft Tofu
3 cups Whole Wheat Flour
1 cup Water
1 1/2 teaspoon Salt

Recipe Directions for Tofu Roti

visit vandanaskitchen.blogspot.com for recipe.
Categories

Breads, Indian, Bake, Vegetarian

Nutrition Facts
Serving Size 44.7g
Amount Per Serving
Calories
67
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
142mg
6%
Potassium
40mg
1%
Total Carbohydrates
11.8g
4%
Dietary Fiber
0.4g
2%
Sugars
0.1g
Protein
2.8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
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