Tofu Ricotta Recipe

Looking for an easy Tofu Ricotta recipe? Learn how to make Tofu Ricotta using healthy ingredients.


Submitted by abi6883

Makes 2 servings



Delicious alternative to cheese on pizzas!

Recipe Ingredients for Tofu Ricotta

10 oz Tofu, Firm
1 wedge yields Lemon Juice
1 clove Garlic
1/4 cup leaves, whole Basil, Fresh
1 tbsp Olive Oil
2 tablespoons Nutritional Yeast

Recipe Directions for Tofu Ricotta

  1. Mash up tofu with hands until very mushy

  2. Chop and add basil

  3. Mince and add garlic

  4. Add lemon juice, olive oil, nutritional yeast.

Categories

Side Dish

Nutrition Facts
Serving Size 167.4g
Amount Per Serving
Calories
203
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
228mg
7%
Total Carbohydrates
7.9g
3%
Dietary Fiber
4.0g
16%
Sugars
1.0g
Protein
17.2g
Vitamin A 3% Vitamin C 4%
Calcium 29% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in calcium
  • High in manganese
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
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