Tofu Rice Casserole Recipe

Looking for an easy Tofu Rice Casserole recipe? Learn how to make Tofu Rice Casserole using healthy ingredients.


Submitted by wynettekelly

Makes 1 serving



Good veggies and brown rice with tofu

Recipe Ingredients for Tofu Rice Casserole

1/2 cup Tofu, Firm
1 cup, chopped Broccoli
1 cup pieces Mushrooms
1/2 cup slices Carrots
1 cup Rice, Brown, Medium-grain, Cooked

Recipe Directions for Tofu Rice Casserole

add garlic, onions, ginger, soy sauce and season as desired. Cook rice separate. Stir fry other ingreadiients and layer veggie mix over rice.
Categories

Main Dish

Nutrition Facts
Serving Size 643.0g
Amount Per Serving
Calories
407
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Sodium
463mg
19%
Potassium
1357mg
39%
Total Carbohydrates
68.5g
23%
Dietary Fiber
12.7g
51%
Sugars
8.0g
Protein
21.3g
Vitamin A 277% Vitamin C 146%
Calcium 35% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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