Tofu Ratatouile Recipe

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Looking for an easy Tofu Ratatouile recipe? Learn how to make Tofu Ratatouile using healthy ingredients.


Submitted by vtaltavull

Makes 8 servings



Tofu and Vegetables served with Whole Wheat Penne pasta.

Recipe Ingredients for Tofu Ratatouile

1 large eggplant, cut into cubes
1 zucchini
3/4 cup onion
1/2 red bell pepper
3 cloves of garlic cloves
14 1/2 oz diced tomatoes
1 tbsp olive oil
1 cup cilantro
1 lb tofu
2/3 cup organic chicken broth
2 tsp sesame seeds

Recipe Directions for Tofu Ratatouile

Take a large pot and heat the oil in it. Put in the onions and stir-fry until it softens. Then, add the garlic and cook for about a minute. Next, add the rest of the ingredients, except for the tomatoes, which should be added last. Cover the pot and allow it to simmer for about 20 to 30 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 233.6g
Amount Per Serving
Calories
102
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
76mg
3%
Potassium
484mg
14%
Total Carbohydrates
10.0g
3%
Dietary Fiber
3.5g
14%
Sugars
4.2g
Protein
6.7g
Vitamin A 17% Vitamin C 46%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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