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Tofu Quinoa Mac N Cheese with Kale Recipe

Looking for an easy tofu quinoa mac n cheese with kale recipe? Learn how to make tofu quinoa mac n cheese with kale using healthy ingredients.


Submitted by jonasss

Makes 1 serving



tofu 2 slices 2 oz dry quinoa pasta 1/2 cup raw kale 1 slice cheese

Recipe Ingredients for tofu quinoa mac n cheese with kale

2 oz dry Quinoa Pasta Elbows
6 oz Organic Tofu, Soft
0.5 cup, chopped Kale
0.562 serving trader joes soy cheese slice (per slice)

Recipe Directions for tofu quinoa mac n cheese with kale

  1. boil 2 oz pasta

  2. melt cheese

  3. chop kale

  4. cook tofu

Categories

Main Dish

Nutrition Facts
Serving Size 261.4g
Amount Per Serving
Calories
367
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Trans Fat
0.0g
Sodium
38mg
2%
Potassium
150mg
4%
Total Carbohydrates
56.7g
19%
Dietary Fiber
4.6g
18%
Protein
18.4g
Vitamin A 103% Vitamin C 67%
Calcium 25% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Very low in sodium
  • High in iron
  • Very high in vitamin A
  • High in vitamin C
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