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Tofu Pup Casserole Recipe

Looking for an easy Tofu Pup Casserole recipe? Learn how to make Tofu Pup Casserole using healthy ingredients.


Submitted by spektrum32

Makes 8 servings



Mozzarella cheese, green beans and stewed tomatoes combine with our favorite tofu dog for what we hope will be tasty!

Recipe Ingredients for Tofu Pup Casserole

16 links tofu pups
30 ounce cut green beans, with juice
29 ounce stewed tomato, with juice

Recipe Directions for Tofu Pup Casserole

  1. Preheat an oven to 350 degrees F.

  2. In a 2-quart casserole dish, stir together the sliced hot dogs, green beans and their liquid, and stewed tomatoes with their juice.

  3. Bake for 45 minutes, or until the juice is thickened. Remove from oven, stir.

  4. Set oven to broil

  5. Sprinkle the casserole with mozzarella cheese.

  6. Place the casserole under the broiler until the cheese is melted, bubbling, and starting to brown, about 5 minutes.

Categories

Beans, Vegetables, Appetizers, First Course, Main Dish, Side Dish, Bake, Broil, Vegetarian

Nutrition Facts
Serving Size 293.1g
Amount Per Serving
Calories
180
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
833mg
35%
Potassium
435mg
12%
Total Carbohydrates
17.9g
6%
Dietary Fiber
6.6g
26%
Sugars
5.1g
Protein
18.9g
Vitamin A 18% Vitamin C 42%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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