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Tofu Pudding Recipe

Looking for an easy tofu pudding recipe? Learn how to make tofu pudding using healthy ingredients.


Submitted by stuescher

Makes 2 servings



modified from my own ideas and recipes

Recipe Ingredients for tofu pudding

2 T chocolate chips
2 T cocoa powder
4 oz tofu
1 T agave syrup
2 T skim milk

Recipe Directions for tofu pudding

  1. melt chocolate chips in double boiler and then let cool a bit

  2. squeeze water out of tofu w paper towels (or not, for a runnier pudding)

  3. combine everything in blender and blend. Refrigerate for 2-3 hours.

Categories

Dessert

Nutrition Facts
Serving Size 97.9g
Amount Per Serving
Calories
145
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
30mg
1%
Potassium
289mg
8%
Total Carbohydrates
19.3g
6%
Dietary Fiber
2.5g
10%
Sugars
6.6g
Protein
6.9g
Vitamin A 1% Vitamin C 0%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  •   Bad points
  • High in saturated fat
  • High in sugar
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