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Tofu Potato Scramble with Cabbage & Broccoli Recipe

Looking for an easy Tofu Potato scramble with Cabbage & Broccoli recipe? Learn how to make Tofu Potato scramble with Cabbage & Broccoli using healthy ingredients.


Submitted by sandrasnider

Makes 4 servings



Another tasty scramble for getting plenty of veggies first thing in the morning

Recipe Ingredients for Tofu Potato scramble with Cabbage & Broccoli

1/2 Sachet Stir Fry Black Bean Sauce
0.25 medium (2-1/2" dia) Onions
280 grams Firm Tofu
1 small (1-3/4" to 2-1/2" dia.) Potatoes, Boiled
0.75 cup Broccoli
1 cup, chopped or diced Peppers, Hot Chili, Green
0.25 head, medium (about 5" dia) Cabbage, Red
0.25 head Cabbage, Cooked

Recipe Directions for Tofu Potato scramble with Cabbage & Broccoli

start with tofu and potato and scamble everything together until done.
Categories

Breakfast

Nutrition Facts
Serving Size 328.8g
Amount Per Serving
Calories
174
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Sodium
220mg
9%
Potassium
522mg
15%
Total Carbohydrates
24.4g
8%
Dietary Fiber
6.6g
26%
Sugars
6.7g
Protein
11.0g
Vitamin A 22% Vitamin C 255%
Calcium 21% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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