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Tofu Pizza W/ Onion & Mushrooms Recipe

Looking for an easy Tofu Pizza w/ Onion & Mushrooms recipe? Learn how to make Tofu Pizza w/ Onion & Mushrooms using healthy ingredients.


Submitted by nsdobbins

Makes 1 serving



Would be tasty w/ Pesto, as well.

Recipe Ingredients for Tofu Pizza w/ Onion & Mushrooms

1 serving Mission Life Bal. Whole Wheat Tortillas - Med.
0.7 oz Traditional Snack Sauce Pizza Quick
1.5 oz Fat Free Cheddar
2.5 slice, thin Onions
1.25 oz Firm Tofu
0.2 cup, pieces or slices Mushrooms

Recipe Directions for Tofu Pizza w/ Onion & Mushrooms

dice tofu, onions & mushrooms. Bake in toaster oven on toast's dark setting.
Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 170.1g
Amount Per Serving
Calories
242
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
811mg
34%
Potassium
71mg
2%
Total Carbohydrates
24.8g
8%
Dietary Fiber
4.2g
17%
Sugars
2.9g
Protein
21.6g
Vitamin A 16% Vitamin C 3%
Calcium 75% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in calcium
  •   Bad points
  • High in sodium
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