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Tofu Pesto Wrap Filling W Extra Fiber Recipe

Looking for an easy Tofu Pesto Wrap Filling w Extra Fiber recipe? Learn how to make Tofu Pesto Wrap Filling w Extra Fiber using healthy ingredients.


Submitted by apfelkuchen

Makes 1 serving



Yummy high fiber vegetarian wrap filling.

Recipe Ingredients for Tofu Pesto Wrap Filling w Extra Fiber

90 grams extra firm tofu
33 grams spinach
2 tbsp salsa
2 tbsp fat free sour cream
1 tbsp flax meal
1 tbsp wheat bran
1/2 tbsp pesto

Recipe Directions for Tofu Pesto Wrap Filling w Extra Fiber

  1. Mix flax, wheat bran, salsa and pesto with sour cream and spread all over wrap to act as glue to hold it shut.

  2. Put tofu and spinach on wrap.

  3. Close and eat.

  4. Yummy!

Categories

Dairy, Herbs, Nuts, Tomatoes, Vegetables, Main Dish, American, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 204.9g
Amount Per Serving
Calories
203
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
316mg
13%
Potassium
511mg
15%
Total Carbohydrates
14.9g
5%
Dietary Fiber
5.4g
22%
Sugars
4.4g
Protein
14.8g
Vitamin A 72% Vitamin C 19%
Calcium 28% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
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