Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tofu with Peas and Garlic Recipe

Looking for an easy tofu with peas and garlic recipe? Learn how to make tofu with peas and garlic using healthy ingredients.


Submitted by jsmi832943904

Makes 4 servings



healthy main dish of tofu peas and garlic

Recipe Ingredients for tofu with peas and garlic

7.33 cup Steamfresh Sweet Peas
1 pkg Lite Firm
1 medium (2-1/2" dia) Onions
1 cup pieces Mushrooms
4 serving Lite Soy Sauce
14 grams Sriracha Chili Sauce
0.5 tsp Onion Powder
3 clove Garlic
1 tsp Spices Crushed Red Peppers

Recipe Directions for tofu with peas and garlic

marinade tofu in soy sauce sriracha and spices stir fry onions for 3 minutes microwave peas in bag for 3 minutes add tofu garllic to onions cook for 3 minutes add peas and cook for a couple more minutes depending on how you like your vegetables done
Categories

Main Dish

Nutrition Facts
Serving Size 505.5g
Amount Per Serving
Calories
287
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Trans Fat
0.0g
Sodium
679mg
28%
Potassium
191mg
5%
Total Carbohydrates
41.6g
14%
Dietary Fiber
13.6g
54%
Sugars
15.0g
Protein
24.9g
Vitamin A 60% Vitamin C 35%
Calcium 39% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement