Tofu Pasta Recipe

Looking for an easy tofu pasta recipe? Learn how to make tofu pasta using healthy ingredients.


Submitted by vboy996

Makes 7 servings



pasta with tofu, tomato sauce, and carrots

Recipe Ingredients for tofu pasta

16 ounce macaroni
32 ounce tomato puree
4 tbsp olive oil
4 tbsp parmesan cheese
14 ounces tofu
32 ounces carrots
2 tsp salt

Recipe Directions for tofu pasta

  1. boil carrots until soft

  2. cook pasta

  3. fry carrots and tofu in olive oil

  4. mix all ingredients together

Categories

Main Dish

Nutrition Facts
Serving Size 393.0g
Amount Per Serving
Calories
463
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
845mg
35%
Potassium
1216mg
35%
Total Carbohydrates
73.5g
24%
Dietary Fiber
8.6g
34%
Sugars
14.4g
Protein
17.5g
Vitamin A 446% Vitamin C 36%
Calcium 23% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in selenium
  • Very high in vitamin A
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