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Tofu Pasta Recipe

Looking for an easy Tofu Pasta recipe? Learn how to make Tofu Pasta using healthy ingredients.


Submitted by tntgal

Makes 8 servings



Tofu, whole wheat pasta and vegetables

Recipe Ingredients for Tofu Pasta

16 oz. whole wheat spaghetti
1 lb. tofu, chopped
1 red pepper, chopped
1/2 c. spinach, chopped
1/2 c. celery, chopped
1/4 c. red onion, chopped
2 T cilantro
1/4 c. chives, chopped
1/2 c. Italian dressing

Recipe Directions for Tofu Pasta

  1. Cook pasta as directed.

  2. Chop vegetables and spices, combine with pasta. Mix in italian dressing and serve.

Categories

Salads

Nutrition Facts
Serving Size 157.7g
Amount Per Serving
Calories
161
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
21mg
1%
Potassium
188mg
5%
Total Carbohydrates
19.1g
6%
Dietary Fiber
3.6g
14%
Sugars
2.9g
Protein
8.0g
Vitamin A 15% Vitamin C 35%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • Very high in selenium
  • Very high in vitamin C
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