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Tofu Parmigiana Recipe

Looking for an easy Tofu Parmigiana recipe? Learn how to make Tofu Parmigiana using healthy ingredients.


Submitted by amyschuldt123

Makes 5 servings



Breaded tofu parmigiana. So good!

Recipe Ingredients for Tofu Parmigiana

1/2 cup Bread Crumbs, Dry, Grated, Seasoned
1 block Tofu, Firm
5 tbsp Parmesan, Grated Cheese
3 tbsp Vegetable Oil, Canola
1 cup Olive Oil and Garlic Sauce
4 oz Fancy Mozzarella Shredded Cheese

Recipe Directions for Tofu Parmigiana

  1. In a small bowl, combine bread crumbs and 2 T. parmesan cheese.

  2. Slice tofu into 1/4 inch slices and place in a bowl of cold water. One at at time, press tofu slices into crumb mixture, turning to coat on all sides.

  3. Heat oil in a skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a little more oil and brown on the other side.

  4. Place a thin layer of sauce in a baking pan. Arrange tofu slices in a single layer. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 T. parmesan cheese.

  5. Bake at 400 degrees F (205 degrees C) for 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 115.5g
Amount Per Serving
Calories
255
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
444mg
18%
Potassium
61mg
2%
Total Carbohydrates
13.1g
4%
Dietary Fiber
0.8g
3%
Sugars
0.9g
Protein
12.6g
Vitamin A 6% Vitamin C 1%
Calcium 28% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in calcium
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