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Tofu Parmigiana Recipe

Looking for an easy Tofu Parmigiana recipe? Learn how to make Tofu Parmigiana using healthy ingredients.


Submitted by seitz018

Makes 1 serving



Like chicken parmesean only using breaded tofu in place of the chicken.

Recipe Ingredients for Tofu Parmigiana

0.5 cup Bread Crumbs, Dry, Grated, Seasoned
12 oz Tofu, Firm
2 tbsp Olive Oil
8 oz Tomato Sauce
1 clove Garlic
4 oz Mozzarella Shredded Cheese

Recipe Directions for Tofu Parmigiana

  1. 1.In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.

  2. 2.Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.

  3. 3.Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.

  4. 4.Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.

  5. 5.Bake at 400 degrees F (205 degrees C) for 20 minutes.

Categories

Italian

Nutrition Facts
Serving Size 770.2g
Amount Per Serving
Calories
1101
Calories from Fat
596
% Daily Value*
Total Fat
66.2g
102%
Saturated Fat
20.6g
103%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
1845mg
77%
Potassium
745mg
21%
Total Carbohydrates
75.5g
25%
Dietary Fiber
10.0g
40%
Sugars
13.9g
Protein
60.6g
Vitamin A 31% Vitamin C 25%
Calcium 131% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in cholesterol
  • High in calcium
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