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Tofu Pad Thai Recipe

Looking for an easy Tofu pad Thai recipe? Learn how to make Tofu pad Thai using healthy ingredients.


Submitted by savemeambellina

Makes 8 servings



A quick and yummy vegetarian dish.

Recipe Ingredients for Tofu pad Thai

1 block Tofu, Firm
5 medium Carrots
2 medium White Button Mushrooms Packaged
1.5 cup, chopped Broccoli
1 cup Leeks, (Bulb And Lower Leaf-portion)
6 tbsp Hoisin Sauce
151.2 grams Stir-Fry Rice Noodles

Recipe Directions for Tofu pad Thai

  1. Chop all of the veggies into an appropriate size, about 1/2 inch or so.

  2. Boil all veggies together until tender and strain using a slotted spoon.

  3. Bring water to a boil again, and cook the noodles for the appropriate time on the container. Strain noodles when tender.

  4. In a wok type pan, ad the hoisin sauce and 1/2 cup of water, bring to boil. Stir constantly until hoisin is dissolved.

  5. Add veggies, noodles, and cubed tofu to sauce. Toss to coat and let simmer for about 5-10 minutes.

  6. ENJOY,

Categories

Pasta, Vegetables, Main Dish, Asian, Boil, Simmer, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 162.3g
Amount Per Serving
Calories
166
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
477mg
20%
Potassium
278mg
8%
Total Carbohydrates
29.0g
10%
Dietary Fiber
3.0g
12%
Sugars
10.7g
Protein
6.8g
Vitamin A 133% Vitamin C 31%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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