Tofu Onion Bagel Sandwich Recipe

Looking for an easy Tofu onion bagel sandwich recipe? Learn how to make Tofu onion bagel sandwich using healthy ingredients.


Submitted by jorgens2

Makes 1 serving



1/2 cup of pan fried (with PAM) tofu on a crispy onion bagel, topped with tomato & cheese.

Recipe Ingredients for Tofu onion bagel sandwich

1/2 cup tofu, fried
1 onion bagel
1 slice cheese (kraft)
1 slice tomato

Recipe Directions for Tofu onion bagel sandwich

  1. Pan fry 1/2 cup of firm tofu. Season with pepper and lime juice.

  2. Toast 1 small onion bagel.

  3. 1 tomatoe slice and 1 piece of cheese.

  4. Put together all ingredients for a delicious breakfast or lunch.

Categories

Breakfast

Nutrition Facts
Serving Size 274.0g
Amount Per Serving
Calories
501
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
745mg
31%
Potassium
391mg
11%
Total Carbohydrates
60.7g
20%
Dietary Fiber
3.0g
12%
Sugars
2.3g
Protein
28.2g
Vitamin A 8% Vitamin C 3%
Calcium 49% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in selenium
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