Tofu Nuggets Recipe

Looking for an easy Tofu Nuggets recipe? Learn how to make Tofu Nuggets using healthy ingredients.


Submitted by sunkist_skye

Makes 4 servings



Lighly seasoned tofu. Yummy on it's own or could also be great in a stir-fry etc. I expect it should freeze well to have on hand. Compare calories on your pack of tofu as it may be a little higher.

Recipe Ingredients for Tofu Nuggets

350 grams firm tofu (1 pack)
1 tsp canola oil
1 tsp sesame oil
1/4 tsp sesame seeds (optional)
3 tbs soya sauce
2 tbs rice wine vinegar

Recipe Directions for Tofu Nuggets

  1. Place tofu on 2 or 3 folded up sheets of paper towel. Put another on top. Place a semi-heavy object on top and let stand 5 minutes or so.

  2. Heat two oils in pan over med-high heat.

  3. Slice tofu into pieces approx 1/4" thick, and add to pan in a single layer. Brown on both sides.

  4. Sprinkle tofu with sesame seeds if you wish.

  5. Add soya sauce and vinegar to a med-large bowl. Add hot tofu and gentley toss. Cont. to toss every so often for the next 10 minutes or so to help distribute evenly.

  6. Eat, or chill. (may be served chilled).

Categories

Side Dish, Asian, Marinade, Vegetarian

Nutrition Facts
Serving Size 109.0g
Amount Per Serving
Calories
94
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
687mg
29%
Potassium
156mg
4%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.9g
4%
Sugars
0.7g
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement