Tofu Nuggets Recipe

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Looking for an easy Tofu Nuggets recipe? Learn how to make Tofu Nuggets using healthy ingredients.


Submitted by rindi

Makes 1 serving



After many tries, I finally got a recipe that works. And even though the recipe says to use 1/8 cup of flour, it's better to start out with more so the tofu gets evenly coated. Only about 1/8 cup will actually stick. And 1/3 block light tofu is the same calories.

Recipe Ingredients for Tofu Nuggets

1/5 block firm tofu
1/8 cup whole wheat flour
1 dash salt
1 dash pepper
1 dash red pepper
1 tbs. olive oil

Recipe Directions for Tofu Nuggets

  1. Cut tofu into cubes.

  2. Mix flour and seasonings.

  3. Carefully coat tofu cubes with flour mixture.

  4. Fry over medium-high heat, turning until golden on all sides.

Categories

Appetizers, Main Dish, Stir Fry, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 48.2g
Amount Per Serving
Calories
189
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
46mg
1%
Total Carbohydrates
12.3g
4%
Dietary Fiber
0.6g
2%
Sugars
0.1g
Protein
3.1g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Very low in sugar
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