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Tofu and Noodles Recipe

Looking for an easy Tofu and Noodles recipe? Learn how to make Tofu and Noodles using healthy ingredients.


Submitted by erinmarie218

Makes 4 servings



Asian Noodles in Broth with Vegetables and Tofu

Recipe Ingredients for Tofu and Noodles

8 ounce udon noodles
4 cups water
1/2 cup soy sauce
3 tablespoons balsamic vinegar
1 tablespoon ginger
1 1/2 cup snow peas
1 cup thinly sliced mushrooms
24 ounces soft tofu, cubed
1 cup cabbage
1/2 cup carrot
2 green onion

Recipe Directions for Tofu and Noodles

  1. Bring a large pot of water to boil over high heat. Add the noodles and cook until al dente, about 8 minutes. Drain and divide them among 4 large soup bowls.

  2. In a medium saucepan over medium heat, combine 3 cups water with the soy sauce, mirin, vinegar, and ginger and bring it to a simmer. Add the snow peas, mushrooms, and tofu to the pan. Simmer until the snow peas are crisp tender and the tofu is heated through, about 3 to 5 minutes.

  3. Divide the lettuce, radishes, carrots, and scallions among the bowls. Ladle the hot soup over the noodles and vegetables. Drizzle each serving with a few drops of sesame oil and hot sauce, if desired. Serve immediately.

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 624.5g
Amount Per Serving
Calories
365
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2516mg
105%
Potassium
771mg
22%
Total Carbohydrates
52.3g
17%
Dietary Fiber
6.7g
27%
Sugars
11.0g
Protein
24.5g
Vitamin A 60% Vitamin C 63%
Calcium 25% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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