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Tofu Noodle Stir Fry Recipe

Looking for an easy Tofu Noodle Stir Fry recipe? Learn how to make Tofu Noodle Stir Fry using healthy ingredients.


Submitted by moiratiger

Makes 1 serving



Nutritious stir fry you'll love~!

Recipe Ingredients for Tofu Noodle Stir Fry

8 oz Tofu Shirtaki Noodles
340 g Stir Fry Vegetables

Recipe Directions for Tofu Noodle Stir Fry

Spray some pam, cook the noodles and vegetables together. Season with cumin. Bon appetite.
Categories

Main Dish

Nutrition Facts
Serving Size 566.8g
Amount Per Serving
Calories
160
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Sodium
150mg
6%
Total Carbohydrates
26.0g
9%
Dietary Fiber
12.0g
48%
Sugars
8.0g
Protein
10.0g
Vitamin A 240% Vitamin C 204%
Calcium 28% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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