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Tofu Noodle Recipe

Looking for an easy Tofu Noodle recipe? Learn how to make Tofu Noodle using healthy ingredients.


Submitted by anad1027

Makes 4 servings



http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/12-simple-soup-recipes/?page=3

Recipe Ingredients for Tofu Noodle

1 lb firm tofu (cut up)
1 tablespoon soy sauce
1 tablespoon sesame oil
4 cups low-sodium vegetable broth
10 1/2 ounce Condensed Vegetarian Vegetable Soup
10 ounce frozen chopped broccoli
4 ounces dried udon noodles

Recipe Directions for Tofu Noodle

  1. Combine 1 pound light extra-firm tofu (cut up), 1 tablespoon soy sauce, and 1 tablespoon toasted sesame oil; set aside.

  2. Combine 3 1/2 cups low-sodium vegetable broth, one 10.5-ounce can condensed vegetarian vegetable soup, one 10-ounce package frozen chopped broccoli, and 2 ounces dried udon noodles; bring to a boil.

  3. Simmer, covered, 5 minutes. Add tofu mixture; heat through.

Categories

Soup

Nutrition Facts
Serving Size 534.4g
Amount Per Serving
Calories
286
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
913mg
38%
Potassium
365mg
10%
Total Carbohydrates
34.4g
11%
Dietary Fiber
5.3g
21%
Sugars
5.6g
Protein
19.0g
Vitamin A 23% Vitamin C 48%
Calcium 25% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sodium
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