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Tofu Mushroom Stirfry Recipe

Looking for an easy Tofu Mushroom Stirfry recipe? Learn how to make Tofu Mushroom Stirfry using healthy ingredients.


Submitted by mojomoney

Makes 4 servings



Tofu Mushroom Stirfry over brown rice

Recipe Ingredients for Tofu Mushroom Stirfry

16 oz Extra Firm Tofu (cubed)
1 1/2 cups uncooked brown rice
2/3 cup vegetable broth
2 tbsp hoisin sauce
1 tsp sesame oil
2 tbsp peanut oil
1 leek (thinly sliced)
1 jalapeno pepper (thinly sliced)
1/2 pound white button mushrooms (quartered)
8 oz pound portobello mushrooms (1 inch cubes)
1 cup shiitake mushrooms (stems removed and quartered)
1 1/2 teaspoon cornstarch

Recipe Directions for Tofu Mushroom Stirfry

Cook the brown rice. Fry the tofu in 1 tbsp of peanut oil until browned. Set aside tofu. Combine broth, hoisin sauce, and sesame oil in a small bowl. Stirfry leek, jalapeno and mushrooms in remaining oil for 2 minutes. Add sauce and simmer for 5 minutes. Combine cornstarch and 2 tablespoons of water. Add cornstarch mixture to stirfry. Simmer until thickened. Add tofu to stirfry. Serve on top of rice.
Categories

Vegetables, Main Dish, Asian, Stir Fry, Vegetarian

Nutrition Facts
Serving Size 384.7g
Amount Per Serving
Calories
487
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
284mg
12%
Potassium
905mg
26%
Total Carbohydrates
71.9g
24%
Dietary Fiber
5.6g
22%
Sugars
5.9g
Protein
19.3g
Vitamin A 8% Vitamin C 9%
Calcium 28% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in manganese
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