Tofu Mushroom Spread Recipe

Looking for an easy Tofu Mushroom Spread recipe? Learn how to make Tofu Mushroom Spread using healthy ingredients.


Submitted by jessicross

Makes 4 servings



Tofu spread that is light and great for sandwiches and veggie wraps.

Recipe Ingredients for Tofu Mushroom Spread

1/4 cup Tofu, Firm
8 medium mushrooms Chanterelle Mushrooms
1/4 cup Raw Walnuts
2 cloves, raw Garlic
1/4 tsp Oregano
1 tbsp Tamari Soy Sauce, Brewed in U.S., Organic

Recipe Directions for Tofu Mushroom Spread

Put all ingredients in the blender. Add water as needed to blend well while not making spread too watery.
Categories

Beans, Puree

Nutrition Facts
Serving Size 62.2g
Amount Per Serving
Calories
78
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
217mg
9%
Potassium
150mg
4%
Total Carbohydrates
3.2g
1%
Dietary Fiber
1.5g
6%
Sugars
0.3g
Protein
4.5g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sugar
  •   Bad points
  • High in sodium
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