Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tofu Mushroom Recipe

Looking for an easy Tofu Mushroom recipe? Learn how to make Tofu Mushroom using healthy ingredients.


Submitted by smallmeadow

Makes 12 servings



Milk turns cheesy with acid from tomato. May work on this some more in future. Makes a chunky soup.

Recipe Ingredients for Tofu Mushroom

2 cups nonfat milk
14 ounces firm tofu
8 ounces tomato paste
2 cups mushrooms
2/3 cup chopped celery
2/3 cup cooked rice
1/4 onion
2 tablespoons soy sauce

Recipe Directions for Tofu Mushroom

Heat milk and tomato paste on low heat together, stirring frequently. Add tofu, mushrooms, celery, rice and soy sauce and heat until hot throughout.
Categories

Soup

Nutrition Facts
Serving Size 126.4g
Amount Per Serving
Calories
96
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
196mg
8%
Potassium
380mg
11%
Total Carbohydrates
15.4g
5%
Dietary Fiber
1.5g
6%
Sugars
5.0g
Protein
6.2g
Vitamin A 8% Vitamin C 8%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement