Tofu, Mushroom and Carrots Sauted in Coconut Milk Recipe

Looking for an easy Tofu, mushroom and carrots sauted in coconut milk recipe? Learn how to make Tofu, mushroom and carrots sauted in coconut milk using healthy ingredients.


Submitted by karanbhalla

Makes 2 1/2 servings



A quick and healthy veggies dish....can be accompanied by potatoes to balance with some carbs. Can also add toasted and salted peanuts.

Recipe Ingredients for Tofu, mushroom and carrots sauted in coconut milk

2 cups mushroom
1/2 cup tofu
3 medium carrots, diced
1 tbs olive oil
3 tbs coconut milk
1 spring onion
1 tsp salt

Recipe Directions for Tofu, mushroom and carrots sauted in coconut milk

  1. Fry the veggies

  2. Add coconut milk

  3. Salt to taste

Categories

Main Dish

Nutrition Facts
Serving Size 211.4g
Amount Per Serving
Calories
169
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
993mg
41%
Potassium
551mg
16%
Total Carbohydrates
11.1g
4%
Dietary Fiber
3.6g
14%
Sugars
5.4g
Protein
7.1g
Vitamin A 246% Vitamin C 12%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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