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Tofu Mushroom Alfredo Sauce Recipe

Looking for an easy tofu mushroom alfredo sauce recipe? Learn how to make tofu mushroom alfredo sauce using healthy ingredients.


Submitted by gibbit

Makes 12 servings



really good pasta sauce, the whole milk is actually 2 tablespoons whole milk powder.

Recipe Ingredients for tofu mushroom alfredo sauce

3 tablespoons whole wheat flour
1 tablespoon garlic
3 tablespoons olive oil
2 cups soy milk
14 ounces firm tofu
3/4 cup whole milk
1/2 pound mushrooms

Recipe Directions for tofu mushroom alfredo sauce

  1. saute mushrooms and garlic in oil

  2. stir in flour

  3. stir in milk plus whole milk powder

  4. blend tofu in blender with a little water to make it creamy

  5. stir that in also

  6. season with salt and pepper to taste

Categories

Main Dish

Nutrition Facts
Serving Size 114.1g
Amount Per Serving
Calories
96
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
32mg
1%
Potassium
184mg
5%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.7g
3%
Sugars
2.9g
Protein
5.3g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in selenium
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