Tofu Mousse Recipe

Looking for an easy tofu mousse recipe? Learn how to make tofu mousse using healthy ingredients.


Submitted by bevvbevv

Makes 8 servings



chocolate mousse with tofu as a base

Recipe Ingredients for tofu mousse

13 1/2 oz silken tofu
8 oz chocolate chips
1 tsp vanilla extract
1 tsp cayenne pepper
2 T cinnamon

Recipe Directions for tofu mousse

  1. Melt chocolate in double boiler.

  2. Mix in cinnamon, vanilla and cayenne.

  3. Take off heat and blend in tofu.

  4. Chill for at least an hour.

Categories

Dessert

Nutrition Facts
Serving Size 78.7g
Amount Per Serving
Calories
188
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
40mg
2%
Potassium
211mg
6%
Total Carbohydrates
19.6g
7%
Dietary Fiber
2.0g
8%
Sugars
15.3g
Protein
5.6g
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
  • Contains alcohol
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