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Tofu and Mixed Veggie Stir Fry Recipe

Looking for an easy Tofu and Mixed Veggie Stir Fry recipe? Learn how to make Tofu and Mixed Veggie Stir Fry using healthy ingredients.


Submitted by adje1977

Makes 3 servings



Nice healthly dish for when I don't feel like 'really' cooking

Recipe Ingredients for Tofu and Mixed Veggie Stir Fry

16 ounces mixed vegetables
14 ounces lite tofu
4 tablespoons olive oil

Recipe Directions for Tofu and Mixed Veggie Stir Fry

fry tofu with olive oil. Fry veggies with cooking spray. Add tofu later and sprinkle with garic salt and pepper with taste
Categories

Main Dish

Nutrition Facts
Serving Size 301.5g
Amount Per Serving
Calories
264
Calories from Fat
174
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
469mg
20%
Potassium
284mg
8%
Total Carbohydrates
12.1g
4%
Dietary Fiber
5.7g
23%
Sugars
0.5g
Protein
11.4g
Vitamin A 0% Vitamin C 10%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sugar
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