Tofu & Miso Sauce Recipe

Looking for an easy Tofu & Miso Sauce recipe? Learn how to make Tofu & Miso Sauce using healthy ingredients.


Submitted by funksterism

Makes 3 servings



Tofu in a tahini and miso gravy. serve with rice, spaghetti or noodles.

Recipe Ingredients for Tofu & Miso Sauce

300 g firm tofu
2 onions
60 g Tahini
3 tbsp miso
360 g spaghetti
2 cups broccoli
1 cup corn kernels
2 tbsp olive oil
2 cups hot water

Recipe Directions for Tofu & Miso Sauce

  1. Fry tofu and onions

  2. Make paste of miso and water and add to pan

  3. Add vegetables

  4. Thicken with Tahini

  5. Serve on pasta

Categories

Main Dish

Nutrition Facts
Serving Size 607.5g
Amount Per Serving
Calories
742
Calories from Fat
257
% Daily Value*
Total Fat
28.6g
44%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
742mg
31%
Potassium
914mg
26%
Total Carbohydrates
96.7g
32%
Dietary Fiber
7.9g
32%
Sugars
7.5g
Protein
31.3g
Vitamin A 11% Vitamin C 103%
Calcium 36% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in thiamin
  • High in vitamin C
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