Tofu Meatballs Recipe

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Looking for an easy tofu meatballs recipe? Learn how to make tofu meatballs using healthy ingredients.


Submitted by sandrasnider

Makes 4 servings



meatless balls to go with pasta and sauce

Recipe Ingredients for tofu meatballs

454 grams Firm Tofu

Recipe Directions for tofu meatballs

  1. run nuts and bread crumbs through food processor

  2. mix with tofu

  3. form balls

  4. cook in a bit of olive oil until brown

Categories

Main Dish

Nutrition Facts
Serving Size 113.5g
Amount Per Serving
Calories
100
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Total Carbohydrates
2.9g
1%
Dietary Fiber
1.4g
6%
Protein
10.1g
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
25% confidence
B+
  Good points
  • Very high in calcium
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