Tofu and Marsala (Seriouseats.Com) Recipe

Looking for an easy Tofu and Marsala (seriouseats.com) recipe? Learn how to make Tofu and Marsala (seriouseats.com) using healthy ingredients.


Submitted by finleyrc

Makes 4 servings



This Tofu and Mushroom Marsala recipe from the Moosewood Restaurant Simple Suppers cookbook is unexpected. It's unexpectedly hearty, despite being completely meatless. It's unexpectedly brothy, almost like a soup. It's unexpectedly unfussy, especially for a recipe with the words "tofu" and "marsala" in the title. http://www.seriouseats.com/recipes/2011/01/healthy-delicious-tofu-and-mushroom-marsala-recipe.html

Recipe Ingredients for Tofu and Marsala (seriouseats.com)

2 tablespoons olive oil
4 cloves garlic, minced
1 medium red bell pepper, chopped
1/2 teaspoon oregano
1/2 teaspoon salt
2 cups Marsala cooking wine
16 ounce cake firm tofu, cut into 3/4-inch pieces
15 ounce diced tomatoes
10 ounces button or cremini mushrooms, sliced
1/4 cup chopped basil
1 Kosher salt to taste
1 freshly ground black pepper to taste

Recipe Directions for Tofu and Marsala (seriouseats.com)

  1. In a small Dutch oven or large pot, heat oil over medium heat.

  2. Add garlic and sauté until fragrant, about 30 seconds. Add bell pepper, oregano, and salt. Sauté 5 minutes.

  3. Turn heat up to high. Add Marsala and tofu and cook 4 minutes, so wine reduces a little.

  4. Turn heat to medium-high. Add mushrooms and tomatoes. Cook 5 minutes. Kill heat.

  5. Stir in basil, plus salt and pepper to taste.

  6. Serve in bowls with crusty bread.

Categories

Main Dish

Nutrition Facts
Serving Size 450.7g
Amount Per Serving
Calories
313
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
382mg
16%
Potassium
802mg
23%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.9g
16%
Sugars
6.0g
Protein
13.4g
Vitamin A 38% Vitamin C 88%
Calcium 26% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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