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Tofu Marinade Recipe

Looking for an easy Tofu Marinade recipe? Learn how to make Tofu Marinade using healthy ingredients.


Submitted by vegfoodie

Makes 1 serving



mix all ingredients in a bowl. Cut Tofu into small pieces. Mix Tofu and the marinade. Keep for 20 minutes before serving with leafy green salad.

Recipe Ingredients for Tofu Marinade

2 teaspoon soy sauce
1 teaspoon vinegar
1 tablespoon minced fresh ginger
1 teaspoon light brown sugar
1/2 teaspoon mustard powder
1/4 teaspoon crushed red pepper flakes
100 g tofu

Recipe Directions for Tofu Marinade

  1. mix all ingredients in a bowl.

  2. cut tofu into bite-size pieces and mix with the marinade.

  3. keep for 20 minutes before serving with salad.

Categories

Vegetables, Side Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 126.1g
Amount Per Serving
Calories
116
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
613mg
26%
Potassium
271mg
8%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.0g
8%
Sugars
4.1g
Protein
9.8g
Vitamin A 4% Vitamin C 2%
Calcium 22% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in sodium
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