Tofu Loaf Recipe

Looking for an easy tofu loaf recipe? Learn how to make tofu loaf using healthy ingredients.


Submitted by veglandia

Makes 8 servings



A nice way to eat tofu. Also good for sandwich filling cold.

Recipe Ingredients for tofu loaf

28 ounces tofu
1 2/3 cups rolled oats
1 1/2 cup bread crumbs
1/3 cup ketchup
5 tablespoons soy sauce
2 tablespoons mustard
1/4 teaspoon garlic powder

Recipe Directions for tofu loaf

  1. Blend the ingredients

  2. press into non - stick loaf pan

  3. bake at 350 for 1 hour

  4. let cool 15 minutes loosen sides and invert over a platter to remove

  5. can garnish with ketchup on top or sprigs of parsley on the sides

  6. makes 8 servings

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 159.4g
Amount Per Serving
Calories
243
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
836mg
35%
Potassium
328mg
9%
Total Carbohydrates
32.1g
11%
Dietary Fiber
4.1g
16%
Sugars
4.7g
Protein
14.6g
Vitamin A 2% Vitamin C 3%
Calcium 26% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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