Tofu Lo Mein Recipe

Looking for an easy Tofu Lo Mein recipe? Learn how to make Tofu Lo Mein using healthy ingredients.


Submitted by frogp

Makes 4 servings



You can really mix in a lot of different ingredients to spice it up or make it your own. Try different Ramen noodle flavors."

Recipe Ingredients for Tofu Lo Mein

16 ounce extra firm tofu
2 tablespoons olive oil
3 ounce Ramen Noodles
16 ounce frozen stir-fry vegetables
1 1/2 cups water
1 tablespoon soy sauce, or to taste

Recipe Directions for Tofu Lo Mein

  1. Press tofu between paper towels to remove some of the water; cut in to bite size cubes. Heat olive oil in large skillet over medium-high heat. Add tofu, and fry until golden brown, about 15 minutes. Stir occasionally to prevent burning.

  2. Meanwhile bring water to a boil in a medium saucepan. Add noodles from ramen packages, reserving the seasoning envelopes. Boil for about 2 minutes, just until the noodles break apart. Drain.

  3. Add the stir-fry vegetables to the pan with the tofu, and season with the ramen noodle seasoning packet. Cook, stirring occasionally until vegetables are tender, but not mushy. Add noodles, and stir to blend. Season with soy sauce to taste and serve.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 347.7g
Amount Per Serving
Calories
277
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
592mg
25%
Potassium
407mg
12%
Total Carbohydrates
23.1g
8%
Dietary Fiber
4.1g
16%
Sugars
4.8g
Protein
12.8g
Vitamin A 69% Vitamin C 39%
Calcium 23% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
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